It's Friday and I am exhausted!
This is what it always feels like when I first get back into training - until my body settles into it and the energy returns.
Having trained all body parts this week I am now sore and achy all over and tomorrow I am having a rest day - although I will probably go for a walk.
This morning I sept until 9:00am after going to sleep last night at 9pm (although that was an interupted 12 hours) - I have realised that this is what I can't do when I am normally working - sleep when I need to sleep.
Despite the extra sleep, tonight I have been on a tiny sugar trawl through the house - I think mainly because I missed a meal today.
Now it is Saturday - how sad that it takes me two days to write a blog post!
The sugar trawl was evident on the scales - but I feel much much better today! Still sore but no longer tired.
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