I came across this magazine a while back and didn't realy pay it all that much attention, However, I picked it up again today (helped along by the fact that it came with a goodie bag jam packed with stuff) and I am really pleasantly surprised.
This mag has some really quality information about making healty food choices and helps to steer people away from 'fad' diets. Basically it is about good healthy eating and getting plenty of nutrients to help your body to run properly.
It also has a great dedication to allergy sufferers with many recipies that are gluten free or dairy free included.
The website has heaps of really healthy recipies along with interesting articles and tools to assist with whatever food realted mission you might be on!
I am going to make this awesome sounding porridge for breakfast in the morning! YUM
Sourced from Healthy Foods Guide
This porridge is delicious and diabetic-friendly when made with traditional whole grain oats and yellow box honey.
Divine Apple and Spice porridge
Recipe Information
Portions: 4Time to make: 15 minutes
Total cost of all ingredients: $3.18 / $0.79 per serve
- Low sodium
- Recipe by: Jackie Charles
- Photography: Louise Lister
First published August 2007
Ingredients
- 1 large (215g) apple, peeled, cored and finely sliced
- 1 cup oats
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon mixed spice
- 1 cup low-fat milk
- 1 tablespoon honey
- 1/4 cup slivered almonds, toasted
Instructions
Place the apple, oats, cinnamon, mixed spice, milk and 2 cups of water in a large microwave-proof dish. Cook on high (100%) for 8 minutes, stirring every minute, until thick. Set aside for 5 minutes.Serve drizzled with the honey and slivered almonds.
Nutrition Information
| per serve | |
|---|---|
| Energy | 860 kJ (207 Cals) |
| Protein | 7.9g |
| Fat - saturated | 6.9g 1.6g |
| Carbohydrates - sugars | 28.4g 15.1g |
| Dietary Fibre | 3.7g |
| Sodium | 45mg |
| Calcium | 150mg |
| Iron | 2.2mg |
| * NS: Not specified |
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